Dieting is the foundation to bulking up or shredding pounds. Each food group has its purpose. Fruits and Vegetables help cleanse the body by providing it with the nutrients to defend itself and perform efficiently. Meats supply the body with protein and virus fighting amino acids. Join us on our journey as we all learn and grow together because being Forever Fit is a more than working out it is a lifestyle. For the health facts on this week’s main ingredient view Forever Fit’s Herb of the Week.
I'm not a huge fan of oranges but this snack is most definitely worth trying. This combination of sweet and spice is like no other. You should most definitely try this snck
Makes:4 servings
Active Time: 5
Total Time: 5
INGREDIENTS
4 navel oranges
2 tablespoons orange juice
2 tablespoons lemon juice
1 tablespoon sugar
1/4 teaspoon ground cinnamon
PREPARATION
With a sharp knife, remove rind and white pith from oranges. Cut each into 5 or 6 slices and arrange on 4 plates. Whisk together orange juice and lemon juice, sugar and cinnamon. Spoon over the orange slices.
NUTRITION
Per serving:86 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 22 g carbohydrates; 1 g protein; 3 g fiber; 2 mg sodium; 258 mg potassium.
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